Useful Websites 

Below are some websites that will provide you with resources needed to begin your wellness journey. 

Healthy Salad
Medical Team

My Plate
 

My Plate is a great site that will give you some brief yet useful information regarding diet choices across the lifespan. 

Stanford University Medicine

Stanford University is a leading University for health sciences. This web site offers up today information  regarding nutrition and dietary choices. 

Acupressure
Attentive Therapist

Alternative Medicine Options

Stress Management 
 

John Hopkins University offers comprehensive information related to alternative and complementary medicine such as accupuncture, massage therapy, light therapy, cupping, TCM (Traditional Chinese Medicine) and many others. 

This  site offers a basic guide to stress managment including daily techniques and the benefits to practicing daily stress management. 

Sunset Yoga
Sitting Meditation
colorful flowers
Book Shelf

Benefits of Yoga
 

This web site offers simply and up to date benefits to yoga. The site breaks down basic yoga poses for beginners along with brief explanation regarding the benefits of each pose. Physical wellness is a key pillar of health and yoga is a great place to being a exercise routine. 

Meditation: A Simple fast way to reduce Stress
 

This web site offers simply and up to date benefits to yoga. The site breaks down basic yoga poses for beginners along with brief explanation regarding the benefits of each pose. Physical wellness is a key pillar of health and yoga is a great place to being a exercise routine. 

Resources

Stress Management

Stress management is an important part of health and wellness. Please take the time to review my personal health and wellness mandala. Please feel free to create your own health mandala, post it somewhere you can see it to remind yourself to be kind to all, including yourself. 

Take some time out of your busy day to enjoy some great articles that will help you find health and wellness. Enjoy!

colorful flowers

Spiritual Aspects of Healing