Useful Websites
Below are some websites that will provide you with resources needed to begin your wellness journey.
My Plate
My Plate is a great site that will give you some brief yet useful information regarding diet choices across the lifespan.
Stanford University Medicine
Stanford University is a leading University for health sciences. This web site offers up today information regarding nutrition and dietary choices.
Alternative Medicine Options
Stress Management
John Hopkins University offers comprehensive information related to alternative and complementary medicine such as accupuncture, massage therapy, light therapy, cupping, TCM (Traditional Chinese Medicine) and many others.
This site offers a basic guide to stress managment including daily techniques and the benefits to practicing daily stress management.
Benefits of Yoga
This web site offers simply and up to date benefits to yoga. The site breaks down basic yoga poses for beginners along with brief explanation regarding the benefits of each pose. Physical wellness is a key pillar of health and yoga is a great place to being a exercise routine.
Meditation: A Simple fast way to reduce Stress
This web site offers simply and up to date benefits to yoga. The site breaks down basic yoga poses for beginners along with brief explanation regarding the benefits of each pose. Physical wellness is a key pillar of health and yoga is a great place to being a exercise routine.
Resources
Stress Management
Stress management is an important part of health and wellness. Please take the time to review my personal health and wellness mandala. Please feel free to create your own health mandala, post it somewhere you can see it to remind yourself to be kind to all, including yourself.
Take some time out of your busy day to enjoy some great articles that will help you find health and wellness. Enjoy!
